Enjoy a moment to yourself every single day. Those moments don't have to be hours and hours. But... they are so very important to the long term success of your relationship.
I would advise that it be in a quiet place or on a walk or something. Not alone time with TV, radio, etc. Quiet time. Mediation alone for 15-30 minutes are another great way to enjoy a moment alone.
Alone time allows you too refresh & renew your mind, body, and spirit. It helps you be able to be the best you can be in ALL your relationships. It also keeps you from having the feelings of being OVERWHELMED!
Feeling overwhelmed brings undo and unneeded stress to yourself and others around you.
So, take a small amount of time daily for yourself by yourself.
###
Armani Valentino is a national bestselling author, publisher, consultant, speaker, relationship & life coach, director, producer, actor, & renaissance man.
Books and other products/services available @ www.ArmaniValentino.com
He is available for media appearances, panel discussions, workshops & conferences, private consultations & coaching sessions, and more by calling 972-781-8404
No comments:
Post a Comment